Tuesday 27 September 2016

3 x 1500m & 3 x 500m

I am sure my coach is an evil man.   Well after finishing this session....I was sure of it.

I am not a sprinter and so I really struggle with these.   I want to go faster but i just dont know how to.

I guess it will all just fall into place one day.

So here is what i did...

8.40
8.30
8.37

2.46
2.45
2.45

Really want my 500s to be 2.30s........

Robyn even took a photo of me ... i think towards the end.  I really like this photo



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