Thursday 20 October 2016

10 x 400m

My last big speed session.  While 10 x 400m hurts.....I'd rather this over 2km reps any day.

I made sure I had a good warm up and stretch.  Its been so long since I have tried 400s that I really had no idea of what time I would do.  I would be happy with anything under 2.15 per 400m.

As always, I started out way to fast and nearly whiped myself out before I started.   But I carried on as best I could.   I was constantly making it to 200m in 1 min but just dying on the second 200m.   Infact in the last 3 I was struggling to get my legs to even work....my fast twitchs were firing all over the place.

All in all I am happy with this walk and feel I have done all that I can for my preparation for World Masters in Perth.

2.02
2.08
2.07
2.07
2.06
2.09
2.09
2.09
2.10
2.11

10 x 400m







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